NUT MIX
Packaged product Nuts and Seeds BHUJA
NUT MIX contains 533 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 187 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for nuts and seeds (median 17.9 g)
- Fiber10.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars6.3 gabove the median for nuts and seeds (median 4.8 g)
- Fat36 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat4.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium453 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.7 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Nuts (55%) (Peanuts, Almonds & Cashews), Noodles (Yellow Peas, Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Sesame, Salt), Peas (Coconut Oil), Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Sugar, Salt, Spices (Chilli, Paprika, Turmeric, Cumin), Maltodextrin, Vegetable Powder. Contains: peanut, almond, cashew, sesame. May Contain soy, macadamia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarSaltPeanutAlmondPotatoCoconut oil
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|---|---|---|---|---|
| Pepitas Roasted with salt Southern Grove | 533 | 23.3 g | 16.7 g | 46.7 g |
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| Dill Pickle Ranch FlavoredSnack Mix Great Value | 533 | 16.7 g | 43.3 g | 33.3 g |
| Key lime Pecans Going Nuts | 533 | 3.3 g | 60 g | 33.3 g |
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| nut granola HONEY NUT nuttrail | 533 | 13.3 g | 30 g | 46.7 g |
| Honey Roasted Hampton Farms | 533 | 23.3 g | 33.3 g | 40 g |
| Cashew Butter Cashews Trader Joe's | 533 | 13.3 g | 43.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NUT MIX?
100 g of NUT MIX has 533 kcal. Serving, 1 serving, 35 g (35 g): about 187 kcal.
Is NUT MIX high in protein?
NUT MIX contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 35 g (35 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in NUT MIX?
NUT MIX has 29.3 g of total carbohydrates per 100 g, including 10.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NUT MIX?
NUT MIX contains 36 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in NUT MIX?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316401202181. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.