Nicoise Tuna
Packaged product Vegetables Etai's
Nicoise Tuna contains 109 kcal per 100 g. A serving, 340 g, 340 g (340 g) provides about 371 kcal.
Roughly 56% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.88 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.53 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 4.2 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.88 gin the lowest quarter of vegetables (median 2.3 g)
- Fat5.9 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.74 gbelow the median for vegetables (median 1 g)
- Sodium221 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 221 mg | 221 mg |
Product details
Ingredients
Mixed greens, potato, italian dressing (red wine vinegar), canola oil, yellow mustard, red onion, lemon juice, honey, parmesan cheese [pasteurized part-skim cow's milk, cultures, salt, cornstarch], salt, garlic, black pepper, basil, oregano), tuna (tuna, water, salt), tomato, green beans, hard boiled egg, kalamata olives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilOnionHoneySaltGarlicTomatoEggVinegar
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|---|---|---|---|---|
| Salade de chou blanc aux crevettes Mix Buffet Mix Buffet | 109 | 3.1 g | 3.2 g | 9.1 g |
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| Salatcup Hähnchen Aldi | 109 | 3.6 g | 8.4 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nicoise Tuna?
100 g of Nicoise Tuna has 109 kcal. Serving, 340 g, 340 g (340 g): about 371 kcal.
How much protein is in Nicoise Tuna?
Nicoise Tuna contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 18 g in serving, 340 g, 340 g (340 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.2 g).
How many carbs are in Nicoise Tuna?
Nicoise Tuna has 5.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.88 g of sugars.
How much fat is in Nicoise Tuna?
Nicoise Tuna contains 5.9 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Nicoise Tuna?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068388. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089266028. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.