Nature valley crunchy
Packaged product Snacks Nature Valley
Nature valley crunchy contains 479 kcal per 100 g. A serving, 42 g (42 g) provides about 201 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 578 products.
100 g provides 126% of the Daily Value for manganese, 71% of the Daily Value for Vitamin E and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 25.6 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 39.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of snacks (median 5.6 g)
- Fiber6.6 gin the top quarter of snacks (median 2.3 g)
- Sugars25.6 gin the lowest quarter of snacks (median 38 g)
- Fat20.7 gabove the median for snacks (median 18 g)
- Saturated fat2.4 gbelow the median for snacks (median 7.1 g)
- Sodium356 mgin the top quarter of snacks (median 130 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.68 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601445
- Quantity
- 10 Barres
- Label serving
- 42 g
- Category
- Snacks-sucrés
- Packaging
- Cardboard,fr:sachet-cartonnee
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine complète (56%), sucre, huile de tournesol, beurre de cacahuètes (8%) (cacahuète, sel), morceaux de cacahuètes (2%), mélasse, miel. sel, poudre à lever: bicarbonate de sodium; émulsifiant: lécithine de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Duo breakfast Carrefour | 479 | 7.2 g | 65 g | 20 g |
| Oreo original Oreo | 480 | 4.9 g | 65 g | 19 g |
| oreo Oreo | 480 | 5.1 g | 69 g | 19 g |
| Snickers Snickers | 480 | 8.6 g | 61 g | 23 g |
| Feinste Butterwaffeln Finest Bakery | 478 | 5.8 g | 75 g | 17 g |
| Speculoos Monoprix | 478 | 6 g | 72 g | 18 g |
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| Snickers Snickers | 481 | 8.6 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076601445. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.