Nam Yakisoba
Packaged product Grains and Pasta Maruchan
Nam Yakisoba contains 175 kcal per 100 g. A serving, 1 package, 160 g (160 g) provides about 280 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 863 mg | 38% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 5.6 g | 11% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 10.9 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.7 g)
- Fat2.8 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.31 gbelow the median for grains and pasta (median 0.5 g)
- Sodium863 mgin the top quarter of grains and pasta (median 98.9 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yaki-Soba Noodle: _Wheat_ flour, Water, Corn oil, Salt, Potassium carbonate, Sodium carbonate, Sodium phosphate, FD&C Yellow #5; Sauce Base: Sugar, Salt, Monosodium glutamate, Caramel color, Dehydrated Worcestershire sauce (Dextrin, Hydrolyzed _Wheat_ and _Soy_ protein, Apple, Tomato, Vinegar, Sodium Acetate, Acetic Acid, Onion, Fumaric Acid, Carrot, High fructose corn syrup, Celery, Corn starch, Cabbage), Spices, Dehydrated _soy_ sauce (Dextrin, _Soybean_, _Wheat_), Malic acid, Garlic powder, Rice oil, Disodium Inosinate, Disodium Guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicWheat flourSugarAppleTomatoVinegarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nam Yakisoba?
100 g of Nam Yakisoba has 175 kcal. Serving, 1 package, 160 g (160 g): about 280 kcal.
How much protein is in Nam Yakisoba?
Nam Yakisoba contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 package, 160 g (160 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.9 g).
How many carbs are in Nam Yakisoba?
Nam Yakisoba has 35 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nam Yakisoba?
Nam Yakisoba contains 2.8 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Nam Yakisoba?
100 g contains 863 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888292340017. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "NAM YAKISOBA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.