Mystery Crunch
Packaged product Breakfast Cereals Cap'n Crunch's
Mystery Crunch contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 111% of the Daily Value for iron, 19% of the Daily Value for manganese and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 42.1 g | |
| Added sugars L | 42.1 g | 84% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 20 mg | 111% |
| Magnesium L | 35.7 mg | 9% |
| Phosphorus L | 94.2 mg | 8% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 5.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars42.1 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium447 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.9 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cap'n Crunch's
- Barcode
- 0030000580509
- Quantity
- 1.6 lb
- Label serving
- 1 cup (38 g)
- Category
- Diet breakfast cereals plain fortified with vitamins and chemical elements
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, coconut oil and/or palm oil, salt, molasses, natural flavors, mixed tocopherols (to preserve freshness), reduced iron, niacinamide, thiamin mononitrate, pyridoxine, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsCoconut oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesfit Original Nestlé | 350 | 11 g | 72 g | 2 g |
| Premier Protein Chocolate Granola Post | 453 | 26.6 g | 46.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000580509. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.