Müsli Knusper-Honig
Packaged product Breakfast Cereals Tegut
Müsli Knusper-Honig contains 432 kcal per 100 g. A serving, 65 g (65 g) provides about 281 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.8 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 91.5 mg | 22% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 260 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 0.45 µg | 0.3% |
| Chloride L | 0.7 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars22.5 gin the top quarter of breakfast cereals (median 15 g)
- Fat14.2 gabove the median for breakfast cereals (median 14 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium120 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Vollkorn-Haferflocken (58,4 %), Zucker, Rapsöl, Kokosraspeln, Weizenpops mit Honig (4%) (Weizen, Glukosesirup, Backhonig, Rapsöl, Karamell), Honig (2,5 %), Hafermehl, Reiscrispies (2 %) (Reisgrieß, Zucker, Speisesalz), Magermilchpulver, Maisstärke, Speisesalz, natürliches Vanille-Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySaltGlucose syrupRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305720014273. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.