Granola
Packaged product Breakfast Cereals Welless
Granola contains 432 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat17 gabove the median for breakfast cereals (median 13.3 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium112 mgabove the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fiocchi di cereali 45% (avena, frumento), zucchero, crusca di frumento 9,3%, farine di cereali 8% (frumento, riso, mais), olio di girasole, mandorle 5%, semi di girasole 5%, semi di zucca 5%, sciroppo di glucosio da frumento, estratto di malto d'orzo, miele, sale, aroma (vanillina), antiossidanti: esteri dell'acido ascorbico con acidi grassi, estratto ricco di tocoferolo. CEREALI CROCCANTI MANDORLE & S Può contenere tracce di arachidi, soia, latte, prodotti a base di latte e altra frutta a guscio. DIQU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilAlmondGlucose syrupHoneySaltOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Granola Harvest Moon | 432 | 8.8 g | 70 g | 12 g |
| Tiramisu Granola Sainsbury's | 432 | 9.6 g | 67.5 g | 12.3 g |
| Awesome Almond Oat Granola Rollagranola | 432 | 12.7 g | 40.6 g | 22.7 g |
| Musli Crunchy Honey And Nuts Emco | 432 | 10 g | 61 g | 15 g |
| Mymuesli Mymuesli | 432 | 11 g | 60 g | 14.7 g |
| Granola de Amêndoa com Chia Próvida | 432 | 11 g | 58 g | 16 g |
| Vegan Granola Cocoa Dream Cerbona | 432 | 11.2 g | 47.5 g | 17.7 g |
| Granola yoghurt Go | 432 | 15 g | 48 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 432 kcal.
Is Granola high in protein?
Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Granola?
Granola has 53 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Granola?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370061968. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.