Is Muesli high in protein?

Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Muesli?

Muesli has 61 g of total carbohydrates per 100 g, including 9.8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli?

Muesli contains 13.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Muesli?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli

Packaged product Breakfast Cereals Comme j'aime

Muesli contains 432 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

432kcal per 100 g

11 gprotein

61 gcarbohydrates

13.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	13.7 g	18%
Saturated fat L	2.2 g	11%
Sodium L	40 mg	2%
Total carbohydrates L	61 g	22%
Dietary fiber L	9.8 g	35%
Total sugars L	14 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 59%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.3 g)
Fiber9.8 gabove the median for breakfast cereals (median 8.3 g)
Sugars14 gbelow the median for breakfast cereals (median 15 g)
Fat13.7 gbelow the median for breakfast cereals (median 14 g)
Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Comme j'aime
Barcode: 3760336202260
Category: Mueslis
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Awesome Almond Oat Granola Rollagranola	432	12.7 g	40.6 g	22.7 g
Mymuesli mymuesli	432	20.5 g	39.9 g	18.7 g
Musli Crunchy Honey And Nuts Emco	432	10 g	61 g	15 g
Granola Welless	432	12 g	53 g	17 g
Mixed Berry Granola Protein Fuel 10K	432	16 g	62 g	12 g
Granola de Amêndoa com Chia Próvida	432	11 g	58 g	16 g
Vegan Granola Cocoa Dream Cerbona	432	11.2 g	47.5 g	17.7 g
Granola yoghurt Go	432	15 g	48 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760336202260. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.