Mushroom rice
Packaged product Grains and Pasta Ben's Original
Mushroom rice contains 157 kcal per 100 g. A serving, 125 g (125 g) provides about 196 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 26% of the Daily Value for copper and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.02 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 86.1 mg | 7% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 0.32 µg | 0.6% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for grains and pasta (median 3.5 g)
- Fiber1.2 gbelow the median for grains and pasta (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.36 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.19 µg |
|---|
Other components (2)
| Water L | 20.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034011533
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (84%), mushrooms (champignons de paris) (7.9%), natural flavouring, mushroom (Boletus Luteus) (1.5%), sunflower oil, onion powder, salt, yeast extract, garlic powder, acid (citric acid), herb, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso integrale e selvaggio Gusto Pronto Pedon spa | 157 | 2.7 g | 29 g | 2.9 g |
| Gebratener Reis Bens Original | 157 | 3.7 g | 30 g | 2.7 g |
| Long Grain & Wild Rice Refined with Olive Oil, Express dmBio | 157 | 2.7 g | 29 g | 2.9 g |
| riso basmati integrale Riso Scotti | 157 | 3.6 g | 31 g | 1.9 g |
| Golden Vegetable Rice Sainsbury's | 158 | 3.3 g | 31.9 g | 1.2 g |
| Basmati Rice Tesco Finest | 158 | 3.5 g | 32.2 g | 1.4 g |
| Riso basmati cotto a vapore Gallo | 158 | 3.5 g | 32 g | 1.5 g |
| Arroz Basmati Brillante | 158 | 3.3 g | 31 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom rice?
100 g of Mushroom rice has 157 kcal. Serving, 125 g (125 g): about 196 kcal.
How much protein is in Mushroom rice?
Mushroom rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.5 g).
How many carbs are in Mushroom rice?
Mushroom rice has 31 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom rice?
Mushroom rice contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mushroom rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (26% DV), Vitamin B6 (22% DV), phosphorus (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom rice?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011533. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.