How many calories are in Multigrain Squares Cereal, Cinnamon?

100 g of Multigrain Squares Cereal, Cinnamon has 375 kcal. Serving, 32 g, 0.75 cup (32 g): about 120 kcal.

How much protein is in Multigrain Squares Cereal, Cinnamon?

Multigrain Squares Cereal, Cinnamon contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g, 0.75 cup (32 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Multigrain Squares Cereal, Cinnamon?

Multigrain Squares Cereal, Cinnamon has 81.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrain Squares Cereal, Cinnamon?

Multigrain Squares Cereal, Cinnamon contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multigrain Squares Cereal, Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,022% DV), Thiamin (B1) (1,000% DV), iron (125% DV), zinc (107% DV) and Niacin (B3) (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Squares Cereal, Cinnamon?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Squares Cereal, Cinnamon

Packaged product Grains and Pasta Meijer

Multigrain Squares Cereal, Cinnamon contains 375 kcal per 100 g. A serving, 32 g, 0.75 cup (32 g) provides about 120 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 1,022% of the Daily Value for Riboflavin (B2), 1,000% of the Daily Value for Thiamin (B1) and 125% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

9.4 gprotein

81.3 gcarbohydrates

3.1 gfat

120kcal in serving, 32 g, 0.75 cup (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	81.3 g	30%
Dietary fiber L	6.2 g	22%
Total sugars L	25 g
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	12 mg	1,000%
Riboflavin (B2) L	13.3 mg	1,022%
Niacin (B3) L	15.6 mg	98%
Vitamin B6 L	1.6 mg	92%
Folate (B9) L	32 µg	8%
Calcium L	312 mg	24%
Iron L	22.5 mg	125%
Phosphorus L	312 mg	25%
Potassium L	438 mg	9%
Zinc L	11.7 mg	107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 83%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for grains and pasta (median 8 g)
Fiber6.2 gin the top quarter of grains and pasta (median 3 g)
Sugars25 gin the top quarter of grains and pasta (median 2.2 g)
Fat3.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium429 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Meijer
Barcode: 0070882046130
Label serving: 32 g (0.75 cup)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oat flour sugar, corn flour, whole grain wheat flour, rice flour, salt, tripotassium phosphate, cinnamon, natural flavors, color (caramel color, annatto extract, beta carotene), mixed tocopherols added to preserve freshness. vitamins & minerals: calcium carbonate, reduced iron, vitamin b3 (niacinamide), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin mononitrate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rice Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070882046130. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.