Calories in Muffins, blueberry, dry mix
Generic food Dried or dry Bread and Baked Goods
Muffins, blueberry, dry mix contains 293 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 83 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 19% of the Daily Value for Thiamin (B1), 18% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for phosphorus.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat I | 3.3 g | 4% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat I | 0.23 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 479 mg | 21% |
| Total carbohydrates C | 61 g | 22% |
| Dietary fiber I | 1.4 g | 5% |
| Total sugars I | 32.7 g | |
| Protein I | 3.5 g | 7% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C I | 2.3 mg | 3% |
| Thiamin (B1) I | 0.23 mg | 19% |
| Riboflavin (B2) I | 0.23 mg | 18% |
| Niacin (B3) I | 1.9 mg | 12% |
| Pantothenic acid (B5) ? | 0.55 mg | 11% |
| Vitamin B6 ? | 0.082 mg | 5% |
| Folate (B9) I | 53 µg | 13% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium I | 18 mg | 1% |
| Iron I | 1.6 mg | 9% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 220 mg | 18% |
| Potassium I | 48 mg | 1% |
| Zinc ? | 0.33 mg | 3% |
| Copper ? | 0.088 mg | 10% |
| Manganese ? | 0.28 mg | 12% |
| Selenium C | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.4 gin the lowest quarter of baked products (median 2.4 g)
- Sugars32.7 gin the top quarter of baked products (median 9.5 g)
- Fat3.3 gin the lowest quarter of baked products (median 11 g)
- Saturated fat1.2 gbelow the median for baked products (median 2.6 g)
- Sodium479 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.7 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Amino acids (18)
| Tryptophan ? | 0.069 g |
|---|---|
| Threonine ? | 0.14 g |
| Isoleucine ? | 0.18 g |
| Leucine ? | 0.33 g |
| Lysine ? | 0.17 g |
| Methionine ? | 0.082 g |
| Cystine ? | 0.11 g |
| Phenylalanine ? | 0.23 g |
| Tyrosine ? | 0.14 g |
| Valine ? | 0.21 g |
| Arginine ? | 0.19 g |
| Histidine ? | 0.099 g |
| Alanine ? | 0.15 g |
| Aspartic acid ? | 0.21 g |
| Glutamic acid ? | 1.6 g |
| Glycine ? | 0.17 g |
| Proline ? | 0.54 g |
| Serine ? | 0.26 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
|---|---|
| SFA 14:0 C | 0.022 g |
| SFA 16:0 C | 0.61 g |
| SFA 18:0 C | 0.53 g |
| MUFA 18:1 C | 0.7 g |
| PUFA 18:3 C | 0 g |
| MUFA 16:1 C | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water I | 30.2 g |
|---|---|
| Ash I | 2.1 g |
| Energy C | 1,224 kJ |
| Vitamin A, IU I | 18 IU |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, angelfood, dry mix, prepared Dried or dry | 257 | 6.1 g | 58.7 g | 0.3 g |
| Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Dried or dry | 318 | 5.5 g | 52.8 g | 9.6 g |
| Cake, pound, commercially prepared, fat-free | 283 | 5.4 g | 61 g | 1.2 g |
| Cake, sponge, commercially prepared | 290 | 5.4 g | 61 g | 2.7 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 61.6 g | 9.1 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 g | 71.8 g | 9 g |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.2 g | 50.1 g | 4.2 g |
| Cake, pudding-type, chocolate, dry mix Dried or dry | 391 | 4.6 g | 80.2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry muffins?
100 g of dried or dry muffins has 293 kcal. 1 oz (28.4 g): about 83 kcal. 1 serving (43 g): about 126 kcal. 1 package, mix + drained berries (356 g): about 1,043 kcal.
How much protein is in dried or dry muffins?
Dried or dry muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.99 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in dried or dry muffins?
Dried or dry muffins has 61 g of total carbohydrates per 100 g, including 1.4 g of fiber and 32.7 g of sugars.
How much fat is in dried or dry muffins?
Dried or dry muffins contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (19% DV), Riboflavin (B2) (18% DV), phosphorus (18% DV), Folate (B9) (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry muffins?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Does muffins have the same nutrition dried or dry and cooked?
No. Per 100 g, muffins, blueberry, dry mix has 293 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172766. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.