Calories in Muffins, blueberry, commercially prepared (Includes mini-muffins)
Generic food Bread and Baked Goods
Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 375 kcal per 100 g. A typical serving of 1 medium (113 g) provides about 424 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin K, 20% of the Daily Value for manganese and 18% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 375 kcal | |
| Total fat M | 16.1 g | 21% |
| Saturated fat C | 2.8 g | 14% |
| Trans fat C | 0.2 g | |
| Cholesterol ? | 30 mg | 10% |
| Sodium M | 336 mg | 15% |
| Total carbohydrates C | 53 g | 19% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars M | 31.5 g | |
| Protein M | 4.5 g | 9% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C M | 0.9 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 1.6 mg | 11% |
| Vitamin K M | 39.2 µg | 33% |
| Thiamin (B1) M | 0.17 mg | 14% |
| Riboflavin (B2) M | 0.16 mg | 13% |
| Niacin (B3) M | 1.4 mg | 9% |
| Pantothenic acid (B5) M | 0.47 mg | 9% |
| Vitamin B6 M | 0.04 mg | 2% |
| Folate (B9) C | 73 µg | 18% |
| Vitamin B12 M | 0.16 µg | 7% |
| Choline ? | 92.5 mg | 17% |
| Calcium M | 44 mg | 3% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 10 mg | 2% |
| Phosphorus M | 146 mg | 12% |
| Potassium M | 121 mg | 3% |
| Zinc M | 0.37 mg | 3% |
| Copper M | 0.06 mg | 7% |
| Manganese M | 0.45 mg | 20% |
| Selenium M | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.1 gin the lowest quarter of baked products (median 2.4 g)
- Sugars31.5 gin the top quarter of baked products (median 9.5 g)
- Fat16.1 gabove the median for baked products (median 11 g)
- Saturated fat2.8 gabove the median for baked products (median 2.6 g)
- Sodium336 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 8.1 g |
Sugars and starch (7)
| Starch M | 16.3 g |
|---|---|
| Sucrose M | 28 g |
| Glucose M | 1.2 g |
| Fructose M | 1.2 g |
| Lactose M | 0.54 g |
| Maltose M | 0.47 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan ? | 0.066 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.42 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.11 g |
| Phenylalanine ? | 0.28 g |
| Tyrosine ? | 0.18 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.24 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.21 g |
| Aspartic acid ? | 0.32 g |
| Glutamic acid ? | 1.5 g |
| Glycine ? | 0.19 g |
| Proline ? | 0.54 g |
| Serine ? | 0.3 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.008 g |
| ALA (omega-3, 18:3 n-3) M | 1 g |
| Linoleic acid (omega-6, 18:2) ? | 7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 1.9 g |
| SFA 18:0 M | 0.84 g |
| SFA 20:0 M | 0.051 g |
| MUFA 18:1 ? | 4.7 g |
| PUFA 18:3 ? | 1.1 g |
| PUFA 20:4 M | 0.029 g |
| SFA 22:0 M | 0.045 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.047 g |
| PUFA 18:4 M | 0.002 g |
| MUFA 20:1 M | 0.097 g |
| MUFA 22:1 ? | 0.007 g |
| PUFA 22:5 n-3 (DPA) M | 0.001 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.017 g |
| SFA 24:0 M | 0.018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.13 g |
| TFA 22:1 t M | 0.003 g |
| TFA 18:2 t not further defined M | 0.063 g |
| PUFA 18:2 CLAs M | 0.009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.047 g |
| MUFA 18:1 c M | 4.5 g |
| PUFA 18:2 n-6 c,c M | 6.9 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.048 g |
| MUFA 17:1 M | 0.01 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.14 g |
| Fatty acids, total trans-polyenoic C | 0.063 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol M | 21 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0.19 mg |
| Tocopherol, gamma M | 9.1 mg |
| Tocopherol, delta M | 3.5 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.01 mg |
| Tocotrienol, gamma M | 0.1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 25 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,568 kJ |
| Vitamin A, IU C | 73 IU |
| Vitamin K (Dihydrophylloquinone) M | 0.9 µg |
| Folic acid M | 36 µg |
| Folate, food ? | 12 µg |
| Betaine M | 6.8 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, oat bran | 270 | 7 g | 48.3 g | 7.4 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 6.2 g | 50.9 g | 16.4 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4.5 g | 57.4 g | 19.9 g |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Cake, white, prepared from recipe without frosting | 357 | 5.4 g | 57.2 g | 12.4 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4.4 g | 64.8 g | 17.1 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffins?
100 g of muffins has 375 kcal. 1 medium (113 g): about 424 kcal. 1 mini, 1-1/4" dia (17 g): about 64 kcal. 1 oz (28.4 g): about 106 kcal.
How much protein is in muffins?
Muffins contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5.1 g in 1 medium (113 g). About 5% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in muffins?
Muffins has 53 g of total carbohydrates per 100 g, including 1.1 g of fiber and 31.5 g of sugars.
How much fat is in muffins?
Muffins contains 16.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (33% DV), manganese (20% DV), Folate (B9) (18% DV), choline (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffins?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Does muffins have the same nutrition not specified and cooked?
No. Per 100 g, muffins, blueberry, commercially prepared (Includes mini-muffins) has 375 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172765. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.