Muesli, Swiss-style Bircher
Packaged product Breakfast Cereals dmBio
Muesli, Swiss-style Bircher contains 383 kcal per 100 g. A serving, 40.0 g (40 g) provides about 153 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 22.8 g | 81% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber22.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4070765023046
- Quantity
- 500 g
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
HAFERVOLLKORNFLOCKEN*, 15% 3-Fruchtflocken* (WEIZENVOLLKORNMEHL*, 30% Dattelsaftkonzentrat*, 18% Apfelsaftkonzentrat*, 12% Bananenmark*), 12% HAFERKLEIE*, WEIZENVOLLKORNLOCKEN*, GERSTENVOLLKRNFLOCKEN*, 4% HASELNÜSSE* gehackt und geröstet, 3% Apfelstücke* getrocknet, 3% Sultaninen*, Apfelflocken* (60% Apfel*, Reismehl*), 1% MANDELN* gehackt und geröstet.* aus biologischer Landwirtschaft. Kann Spuren von Cashewkernen, Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutAppleAlmondWheat flourBananaRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kell Special K G / F 330GM imp PROMO Kellogs | 383 | 6.5 g | 83.3 g | 0 g |
| Granola Sabor Chocolate Com Café Tara | 383 | 25 g | 50 g | 8.8 g |
| Granola Tradicional Kobber Kobber | 383 | 10 g | 67.5 g | 0 g |
| Dried Fruits Muesli Harris Farm Markets | 382 | 10.5 g | 49 g | 14 g |
| Choco Crunchy Nesquik | 382 | 7.7 g | 75 g | 3 g |
| Milo Cereal Nestlé | 382 | 8.3 g | 71.7 g | 4.7 g |
| Milo Minis Nestlé | 382 | 8.3 g | 71 g | 4.7 g |
| Mighty Grain Coles | 382 | 17.7 g | 66.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765023046. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.