M&S breaded cod fillets
Packaged product Bread and Baked Goods Marks & Spencers
M&S breaded cod fillets contains 181 kcal per 100 g. A serving, 1 fillet, 150 g, 150 g (150 g) provides about 272 kcal.
Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
100 g provides 140% of the Daily Value for selenium, 43% of the Daily Value for Vitamin E and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.73 µg | 31% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 76.9 µg | 140% |
| Iodine L | 63 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 34%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gabove the median for bread and baked goods (median 12.6 g)
- Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
- Sugars2.5 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sodium292 mgbelow the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.009 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29119042
- Quantity
- 300g
- Label serving
- 1 fillet (150) g (150 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (58%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten). Wheat Gluten, Salt, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| breaded chunky cod fillets gastro | 181 | 12.9 g | 15 g | 7.4 g |
| Filets de Limande Meunière Cora | 181 | 13.5 g | 11.6 g | 8.7 g |
| fish Tesco | 182 | 14.3 g | 16.3 g | 5.7 g |
| Crispy fried fish Pelican | 180 | 12 g | 17 g | 7 g |
| Knusper-Filet / filet croustillant Almare | 180 | 11 g | 13 g | 9.1 g |
| Pazifische Schollenfilets in Knusperpanade Edeka | 183 | 12 g | 13.9 g | 8.5 g |
| Varitas de merluza La Sirena | 179 | 12 g | 15 g | 7.6 g |
| Tranches De Panées De Cabillaud 400g Cora | 179 | 12.6 g | 17 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S breaded cod fillets?
100 g of M&S breaded cod fillets has 181 kcal. Serving, 1 fillet, 150 g, 150 g (150 g): about 272 kcal.
Is M&S breaded cod fillets high in protein?
M&S breaded cod fillets contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 20.1 g in serving, 1 fillet, 150 g, 150 g (150 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.6 g).
How many carbs are in M&S breaded cod fillets?
M&S breaded cod fillets has 15.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S breaded cod fillets?
M&S breaded cod fillets contains 7.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does M&S breaded cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (140% DV), Vitamin E (43% DV), iodine (42% DV), Vitamin B12 (31% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S breaded cod fillets?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29119042. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.