fish
Packaged product Bread and Baked Goods Tesco
Fish contains 182 kcal per 100 g. A serving, 1 fillet, 175 g (175 g) provides about 318 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
100 g provides 49% of the Daily Value for iodine, 40% of the Daily Value for selenium and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 22.6 mg | 8% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 22.2 µg | 40% |
| Iodine L | 72.9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 12.6 g)
- Fiber3.4 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1.2 gabove the median for bread and baked goods (median 0.8 g)
- Fat5.7 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.63 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sodium229 mgin the lowest quarter of bread and baked goods (median 297 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052109943875
- Label serving
- 1 fillet (175 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haddock (fish) (68%), of wheat flour [wheat flour, calcium carbonate, iron, c niacin, thiamin], rapeseed oil, water, durum wheat semolina, inulin, wheat starch, wheat gluten, salt, wheat fibre, yeast, sunflower oil, colour (paprika extract), black pepper extract. allergy advice for allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| breaded chunky cod fillets gastro | 181 | 12.9 g | 15 g | 7.4 g |
| M&S breaded cod fillets Marks & Spencers | 181 | 13.4 g | 15.3 g | 7.1 g |
| Lightly Dusted Plaice Fillets Tesco | 184 | 16.1 g | 14.8 g | 6.5 g |
| Lightly dusted Irish cod bites Dunnes Stores | 179 | 15 g | 11 g | 8.1 g |
| Cod fish cakes Morrisons | 185 | 9.3 g | 19.7 g | 7.3 g |
| Lightly Dusted Basa Fillets The Fishmonger | 186 | 15.6 g | 13 g | 7.6 g |
| Bâtonnets de colin d'Alaska façon Fish et Chips.Qualité sans arête* Auchan | 177 | 11 g | 14 g | 8.7 g |
| 2 sea salt and black pepper basa fillet Ocean Sea | 177 | 15.5 g | 11.7 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish?
100 g of fish has 182 kcal. Serving, 1 fillet, 175 g (175 g): about 318 kcal.
Is fish high in protein?
Fish contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 25 g in serving, 1 fillet, 175 g (175 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.6 g).
How many carbs are in fish?
Fish has 16.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fish?
Fish contains 5.7 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (49% DV), selenium (40% DV), manganese (27% DV), Vitamin E (24% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109943875. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.