Morrisons honey nut corn flakes
Packaged product Vegetables Morrisons
Morrisons honey nut corn flakes contains 403 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin B12, 103% of the Daily Value for Riboflavin (B2) and 100% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,017 mg | 131% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 27.7 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 400 µg | 100% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 14 mg | 78% |
| Magnesium L | 96.6 mg | 23% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 318 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for vegetables (median 7.2 g)
- Fiber2.3 gin the lowest quarter of vegetables (median 3 g)
- Sugars27.7 gin the top quarter of vegetables (median 7 g)
- Fat4.3 gin the top quarter of vegetables (median 1 g)
- Saturated fat1 gin the top quarter of vegetables (median 0.2 g)
- Sodium3,017 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251797067
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Corn flakes
- Packaging
- en:card-box,en:ldpe-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Sugar, Peanuts (8%), Honey (1%), Salt, Caramelised sugar syrup, Barley malt extract, Iron, Niacin, Pantothenic acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic acid, Vitamin D, Vitamin B12. Nutrition Typical values (as sold) Energy ! ALLERGY ADVICE For allergens, see ingredients in bold. Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Corn Flakes Kellogg's | 403 | 7.4 g | 79.7 g | 5.1 g |
| Corn flakes encrusted with nuts and honey Kellogg's | 403 | 6.9 g | 80.9 g | 4.3 g |
| Honey Nut Corn Flakes Supervalu | 404 | 7.6 g | 82 g | 4.5 g |
| Honey nut corn flakes Morrisons | 404 | 7.6 g | 82 g | 4.5 g |
| Crunchy Nut Kellogg's | 402 | 6 g | 82 g | 5 g |
| Buchweizen Corn Flakes Allos | 405 | 8 g | 86 g | 1.3 g |
| Choco Corn Flakes Hahne | 405 | 6.3 g | 78.7 g | 6.2 g |
| corn flakes viva | 401 | 6 g | 89 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morrisons honey nut corn flakes?
100 g of Morrisons honey nut corn flakes has 403 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
How much protein is in Morrisons honey nut corn flakes?
Morrisons honey nut corn flakes contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).
How many carbs are in Morrisons honey nut corn flakes?
Morrisons honey nut corn flakes has 82 g of total carbohydrates per 100 g, including 2.3 g of fiber and 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morrisons honey nut corn flakes?
Morrisons honey nut corn flakes contains 4.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Morrisons honey nut corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111% DV), Riboflavin (B2) (103% DV), Folate (B9) (100% DV), Thiamin (B1) (83% DV) and Vitamin B6 (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morrisons honey nut corn flakes?
100 g contains 3,017 mg of sodium, 131% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251797067. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.