Honey nut corn flakes
Packaged product Vegetables Morrisons
Honey nut corn flakes contains 404 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 27.9 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 80.8 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 82.6 mg | 20% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 303 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 7 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars27.9 gin the top quarter of vegetables (median 9.2 g)
- Fat4.5 gin the top quarter of vegetables (median 0.67 g)
- Saturated fat1 gin the top quarter of vegetables (median 0.1 g)
- Sodium248 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251797074
- Quantity
- 750 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Brown sugar, Peanuts (8%), Sugar, Honey (1%), Salt, Caramelised sugar syrup, Barley malt extract, Iron, Niacin, Pantothenic acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Corn Flakes Supervalu | 404 | 7.6 g | 82 g | 4.5 g |
| Morrisons honey nut corn flakes Morrisons | 403 | 7.7 g | 82 g | 4.3 g |
| Crunchy Nut Corn Flakes Kellogg's | 403 | 7.4 g | 79.7 g | 5.1 g |
| Corn flakes encrusted with nuts and honey Kellogg's | 403 | 6.9 g | 80.9 g | 4.3 g |
| Flocons de maïs Selection | 400 | 6.6 g | 86.6 g | 0 g |
| Amazon Flakes Frosted Cereal Envirokidz | 400 | 6.7 g | 90 g | 0 g |
| Kellogg's Corn Flakes - With Real Almond & Honey Kellogg's | 400 | 6.5 g | 82.9 g | 5.1 g |
| Frosted Corn Flakes Great Value | 400 | 3.3 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut corn flakes?
100 g of Honey nut corn flakes has 404 kcal.
How much protein is in Honey nut corn flakes?
Honey nut corn flakes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in Honey nut corn flakes?
Honey nut corn flakes has 82 g of total carbohydrates per 100 g, including 2.4 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut corn flakes?
Honey nut corn flakes contains 4.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Honey nut corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV), Folate (B9) (20% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut corn flakes?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251797074. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.