Corn flakes encrusted with nuts and honey
Packaged product Vegetables Kellogg's
Corn flakes encrusted with nuts and honey contains 403 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 141 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 75% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for Vitamin B6 and 31% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 28.6 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.97 mg | 75% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.86 mg | 50% |
| Folate (B9) L | 79.9 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 77.8 mg | 19% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 259 mg | 6% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for vegetables (median 7.2 g)
- Fiber3.7 gabove the median for vegetables (median 3.1 g)
- Sugars28.6 gin the top quarter of vegetables (median 7 g)
- Fat4.3 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.57 gin the top quarter of vegetables (median 0.2 g)
- Sodium380 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105805
- Quantity
- 640 g
- Label serving
- 1 portion (35 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (64%), sugar, peanut (7%), honey (2%), molasses, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Corn Flakes Kellogg's | 403 | 7.4 g | 79.7 g | 5.1 g |
| Morrisons honey nut corn flakes Morrisons | 403 | 7.7 g | 82 g | 4.3 g |
| Crunchy Nut Kellogg's | 402 | 6 g | 82 g | 5 g |
| Honey Nut Corn Flakes Supervalu | 404 | 7.6 g | 82 g | 4.5 g |
| Honey nut corn flakes Morrisons | 404 | 7.6 g | 82 g | 4.5 g |
| corn flakes viva | 401 | 6 g | 89 g | 1.9 g |
| Corn flakes Nestle | 401 | 7.6 g | 80.5 g | 4.6 g |
| Buchweizen Corn Flakes Allos | 405 | 8 g | 86 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310055105805. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.