Moroccan style falafels
Packaged product Meals and Dishes Asda
Moroccan style falafels contains 265 kcal per 100 g.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 29% of the Daily Value for manganese, 23% of the Daily Value for Vitamin C and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.3 mg | 23% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 3 µg | 2% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber7 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.2 g)
- Fat13 gin the top quarter of meals and dishes (median 4.1 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.6 g)
- Sodium316 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 96.1 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172319282
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (60%) [Chickpeas, Water], Red Peppers (16%), Onions (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Wheat Gluten, Olive Pomace Oil, Garlic Purée, Lemon Juice from concentrate, Cumin Powder, Parsley, Red Pepper Flakes, Coriander Leaf, Coriander Powder, Salt, Cayenne Pepper, Cumin Seeds, Cardamom, Raising Agent (Ammonium Carbonates), Black Pepper For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionWheat flourRapeseed (canola) oilOlive oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan style falafels?
100 g of Moroccan style falafels has 265 kcal.
Is Moroccan style falafels high in protein?
Moroccan style falafels contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.3 g).
How many carbs are in Moroccan style falafels?
Moroccan style falafels has 20 g of total carbohydrates per 100 g, including 7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan style falafels?
Moroccan style falafels contains 13 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Moroccan style falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Vitamin C (23% DV), copper (19% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan style falafels?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172319282. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.