Blue Menu Falafels
Packaged product Meals and Dishes President's Choice
Blue Menu Falafels contains 267 kcal per 100 g. A serving, 3 peces, 60 g (60 g) provides about 160 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 82 products.
100 g provides 40% of the Daily Value for manganese, 27% of the Daily Value for chloride and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 50 µg | 6% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 35.1 mg | 8% |
| Phosphorus L | 88.7 mg | 7% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 630 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 5.8 g)
- Fiber10 gin the top quarter of meals and dishes (median 3.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.7 g)
- Fat13.3 gin the top quarter of meals and dishes (median 4.6 g)
- Saturated fat0.83 gabove the median for meals and dishes (median 0.7 g)
- Sodium400 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 149 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383866969
- Quantity
- 16 x 20 g
- Label serving
- 3 peces (60 g)
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Onions, Garlic, Chickpea flour, Cilantro, Spices, Baking powder, Salt, Baking soda, Citric acid, Canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan style falafels Asda | 265 | 12 g | 20 g | 13 g |
| Very veggie boulettes panees facon thai Auchan | 260 | 12 g | 17 g | 11 g |
| Façon chili Cereal bio | 247 | 17 g | 20 g | 7.7 g |
| Mediterranean Style Falafel The deli | 246 | 6.3 g | 26 g | 12 g |
| Vegane Falafel Dennree | 238 | 6.7 g | 25 g | 11 g |
| Onion Bhajis Morrisons | 236 | 5.9 g | 22.1 g | 12.5 g |
| Plant based Vega | 300 | 20 g | 27 g | 5 g |
| Spiced veggie bites Ella plants | 232 | 7.1 g | 21.2 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Menu Falafels?
100 g of Blue Menu Falafels has 267 kcal. Serving, 3 peces, 60 g (60 g): about 160 kcal.
How much protein is in Blue Menu Falafels?
Blue Menu Falafels contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 3 peces, 60 g (60 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.8 g).
How many carbs are in Blue Menu Falafels?
Blue Menu Falafels has 31.7 g of total carbohydrates per 100 g, including 10 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Menu Falafels?
Blue Menu Falafels contains 13.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blue Menu Falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), chloride (27% DV), selenium (27% DV), copper (24% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Menu Falafels?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383866969. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.