Moroccan Style Chicken & Chickpea Soup
Packaged product Soups and Sauces Sainsbury's
Moroccan Style Chicken & Chickpea Soup contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 25% of the Daily Value for iodine and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 32.8 mg | 3% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 37.4 µg | 25% |
| Chloride L | 0.49 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.2 gabove the median for soups and sauces (median 3.8 g)
- Fat2.1 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.8 g)
- Sodium90 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 206 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01538229
- Quantity
- 600g
- Label serving
- 1 portion (100 g)
- Category
- Chickpea-soup
- Packaging
- en:pp-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6% (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionChickpeasSaltRapeseed (canola) oilHoneyCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas & Sweet Potato Dhal Our Finest | 64 | 2.4 g | 10.4 g | 1.8 g |
| Moroccan Chickpea Anne's Table | 56 | 1.6 g | 9.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01538229. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.