Moroccan Spiced Falafel
Packaged product Beverages Gosh!
Moroccan Spiced Falafel contains 225 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (225 kcal per 100 g).
100 g provides 26% of the Daily Value for selenium, 22% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 53.2 mg | 4% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for beverages (median 7.5 g)
- Fiber9.9 gin the top quarter of beverages (median 6.7 g)
- Sugars6.2 gin the top quarter of beverages (median 2.1 g)
- Fat9.5 gbelow the median for beverages (median 10.6 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 1.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 189 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gosh!
- Barcode
- 5036829756649
- Quantity
- 266 gram
- Category
- Refrigerated falafel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas¹ (49%), Red Pepper² (15%), Rapeseed Oil, Onion, Potato Flake, Apricots³ (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOnionPotatoGarlicSaltCinnamonRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels pois chiches et épinards Céréal Bio | 225 | 7.9 g | 16 g | 13 g |
| Lebanese Style Falafel Al'fez | 225 | 15 g | 40 g | 3.8 g |
| Falafel Fit Food | 225 | 7.6 g | 16 g | 14 g |
| mini falafels pois chiches français Blini | 227 | 8.4 g | 22 g | 10 g |
| Falafels Pois Chiches Findus | 227 | 6.7 g | 21 g | 12 g |
| Falafel MedFood | 223 | 7.6 g | 15.9 g | 14.3 g |
| Mini falafels patates douces Blini | 222 | 6.9 g | 28 g | 7.5 g |
| Middle Eastern Falafels Cauldron | 221 | 7.6 g | 20 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036829756649. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.