How many calories are in Monterey Jack Cheese?

100 g of Monterey Jack Cheese has 395 kcal. Serving, 1 tray, 43 g (43 g): about 170 kcal.

Is Monterey Jack Cheese high in protein?

Monterey Jack Cheese contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 1 tray, 43 g (43 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Monterey Jack Cheese?

Monterey Jack Cheese has 27.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 18.6 g of sugars.

How much fat is in Monterey Jack Cheese?

Monterey Jack Cheese contains 25.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Monterey Jack Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monterey Jack Cheese?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monterey Jack Cheese

Packaged product Snacks Meijer

Monterey Jack Cheese contains 395 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 170 kcal.

Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g

18.6 gprotein

27.9 gcarbohydrates

25.6 gfat

170kcal in serving, 1 tray, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	25.6 g	33%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	58 mg	19%
Sodium L	349 mg	15%
Total carbohydrates L	27.9 g	10%
Dietary fiber L	2.3 g	8%
Total sugars L	18.6 g
Protein L	18.6 g	37%
Vitamin A L	84 µg	9%
Vitamin C L	0 mg	0%
Calcium L	349 mg	27%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 27%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.6 gin the top quarter of snacks (median 7.5 g)
Fiber2.3 gin the lowest quarter of snacks (median 4 g)
Sugars18.6 gabove the median for snacks (median 4.5 g)
Fat25.6 gabove the median for snacks (median 20.9 g)
Saturated fat10.5 gin the top quarter of snacks (median 3.6 g)
Sodium349 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	18.6 g	18.6 g
Carbohydrates	27.9 g	27.9 g
Fat	25.6 g	25.6 g
Fiber	2.3 g	2.3 g
Sugars	18.6 g	18.6 g
Sodium	349 mg	349 mg

Product details

Brand: Meijer
Barcode: 0713733982702
Label serving: 1 TRAY (43 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Monterey jack cheese with jalapeno peppers (cultured pasteurized milk, jalapeno peppers, salt, enzymes, potato starch added to prevent caking, natamycin [a natural mold inhibitor]), dried fruit and nut blend (raisins, sunflower oil and/or palm oil, peanuts, sugar, modified corn starch, honey glaze [honey powder (maltodextrin, honey), tapioca dextrin, brown sugar, fructose], peanut and/or cottonseed oils, dehydrated honey [honey, maltodextrin], salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Sunflower oil Palm oil Peanut Sugar Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627320. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733982702. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.