How many calories are in Mixed mushrooms and spinach Quiche?

100 g of Mixed mushrooms and spinach Quiche has 240 kcal. Serving, 175 g (175 g): about 420 kcal.

How much protein is in Mixed mushrooms and spinach Quiche?

Mixed mushrooms and spinach Quiche contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 12 g in serving, 175 g (175 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.1 g).

How many carbs are in Mixed mushrooms and spinach Quiche?

Mixed mushrooms and spinach Quiche has 20 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed mushrooms and spinach Quiche?

Mixed mushrooms and spinach Quiche contains 14.9 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).

What vitamins and minerals does Mixed mushrooms and spinach Quiche contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed mushrooms and spinach Quiche?

100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed mushrooms and spinach Quiche

Packaged product Vegetables Trader Joe's

Mixed mushrooms and spinach Quiche contains 240 kcal per 100 g. A serving, 175 g (175 g) provides about 420 kcal.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (222 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

6.9 gprotein

20 gcarbohydrates

14.9 gfat

420kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	14.9 g	19%
Saturated fat L	9.7 g	49%
Trans fat L	0 g
Cholesterol L	117 mg	39%
Sodium L	377 mg	16%
Total carbohydrates L	20 g	7%
Dietary fiber L	1.1 g	4%
Total sugars L	0.57 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin D L	1 µg	5%
Calcium L	171 mg	13%
Iron L	0.69 mg	4%
Potassium L	309 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 33%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for vegetables (median 7.1 g)
Fiber1.1 gin the lowest quarter of vegetables (median 1.3 g)
Sugars0.57 gin the lowest quarter of vegetables (median 3 g)
Fat14.9 gin the top quarter of vegetables (median 14 g)
Saturated fat9.7 gin the top quarter of vegetables (median 6.2 g)
Sodium377 mgin the top quarter of vegetables (median 336 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00559706
Quantity: 6.17 g, 175 g
Label serving: 175 g
Category: Quiches with vegetables
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Milk, Eggs, Mushroom Blend (White Button Mushrooms, Oyster Mushrooms), Crème Fraîche (Cream, Lactic Starter Culture), Butter, Spinach, Water, Emmental Cheese (Pasteurized Milk, Salt, Lactic Starter Culture, Calcium Chloride, Microbial Rennet), Modified Starch Blend (Modified Potato Starch, Modified Tapioca Starch), Salt, Nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Egg Cream Butter Salt

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Mediterranean Style Vegetable Quiche Crestwood	236	7.8 g	17.9 g	14.4 g
Mediterranean style vegetable quiche Waitrose	235	7.6 g	18.5 g	14.3 g
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la terra fina CHEDDAR & BROCCOLI QUICHE 2-PACK la terra fina	231	8.5 g	17.7 g	14.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00559706. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.