Mixed Berry Cereal
Packaged product Grains and Pasta Cascadian Farm
Mixed Berry Cereal contains 417 kcal per 100 g. A serving, 1.333 cup, 60 g (60 g) provides about 250 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 64% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 54.2 mg | 13% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 400 mg | 9% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars8.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium550 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 50.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.4 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 7.1 g | 8.3 g |
| Carbohydrates | 62.8 g | 75 g |
| Fat | 9.5 g | 10 g |
| Fiber | 4.9 g | 10 g |
| Sugars | 8.4 g | 8.3 g |
| Sodium | 139 mg | 550 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908142876
- Label serving
- 1.333 cup (60 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*, Rosemary Extract* Added to Protect Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilCoconut oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Flour Product Spicy Strip 小滑头 | 417 | 9.4 g | 43.9 g | 21.1 g |
| Almond Cranberry Cereal No Brand (Korea) | 417 | 6.7 g | 83.3 g | 6.3 g |
| cerelac 6m rice & mixed fruits Nestlé | 417 | 15 g | 66.5 g | 9.4 g |
| Cinnamon Crunch Cereal Cascadian Farm | 417 | 5.6 g | 83.3 g | 8.3 g |
| Hard Shells - Multigrain Mr. Tortilla | 417 | 16.7 g | 33.3 g | 33.3 g |
| 5 Cereali Integrali, Filetti di Pollo e Verdure Piacersi CONAD | 417 | 22 g | 62 g | 12 g |
| Pasta Carbonara Adventure Food | 417 | 16.8 g | 53.7 g | 14 g |
| Barratta biologica Goji, Quinoa e Amaranto Fior di Loto | 417 | 6 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2744565. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908142876. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.