How many calories are in Mixed Berries With Yogurt & Granola?

100 g of Mixed Berries With Yogurt & Granola has 109 kcal. Serving, 1 container, 284 g (284 g): about 310 kcal.

How much protein is in Mixed Berries With Yogurt & Granola?

Mixed Berries With Yogurt & Granola contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 container, 284 g (284 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Mixed Berries With Yogurt & Granola?

Mixed Berries With Yogurt & Granola has 23.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 15.5 g of sugars.

How much fat is in Mixed Berries With Yogurt & Granola?

Mixed Berries With Yogurt & Granola contains 0.88 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Mixed Berries With Yogurt & Granola?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berries With Yogurt & Granola

Packaged product Dairy and Eggs Fresh & Easy

Mixed Berries With Yogurt & Granola contains 109 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 310 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

109kcal per 100 g

3.2 gprotein

23.2 gcarbohydrates

0.88 gfat

310kcal in serving, 1 container, 284 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	44 mg	2%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	15.5 g
Added sugars L	10.3 g	21%
Protein L	3.2 g	6%
Vitamin A L	79.2 µg	9%
Vitamin C L	8.5 mg	9%
Calcium L	88 mg	7%
Iron L	0.38 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
Fiber1.1 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars15.5 gin the top quarter of dairy and eggs (median 9.7 g)
Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0.35 gin the lowest quarter of dairy and eggs (median 1.6 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	264 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	109 kcal	109 kcal
Protein	3.2 g	3.2 g
Carbohydrates	23.2 g	23.2 g
Fat	0.88 g	0.88 g
Fiber	1.1 g	1.1 g
Sugars	15.5 g	15.5 g
Sodium	44 mg	44 mg

Product details

Brand: Fresh & Easy
Barcode: 5051379107581
Label serving: 1 CONTAINER (284 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vanilla lowfat yogurt [cultured pasteurized lowfat milk, sugar, nonfat milk, natural flavor, live and active cultures (lactobacillus acidophilus, bifidobacterium), modified corn starch, vitamin a palmitate, vitamin d3, gelatin, pectin, locust bean gum, citric acid, tricalcium phosphate], grapes, berries (contains one or more of the following: strawberries, blueberries, blackberries), granola [rolled oats, sugar, vegetable oil (canola oil, safflower oil, sunflower oil), rice flour, corn starch, honey, salt, natural flavor, barley malt syrup, spices].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Oats Rice Honey Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Áfonyás Joghurt Cserpes Sajtműhely	109	2.9 g	15.3 g	4 g
Luxlait Yaourt Citron Luxlait	109	4.7 g	19.1 g	1.5 g
Yougurt Granarolo	109	2.7 g	17 g	2.9 g
Yaourt sucré noix de coco Les Petites Laiteries	109	3 g	16 g	3.7 g
Joghurt mit der Ecke Erdbeere Stracciatella Müller	109	3.3 g	16 g	3.1 g
süzme yoğurt içim	109	8 g	5.7 g	6 g
Turkisk Yogurt Konstantine's	109	3.9 g	5.6 g	8 g
Yogurt compatto-mora Fattoria Frisona	109	2.6 g	17.7 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 468389. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2018. Imported November 6, 2026.
Open Food Facts, record 5051379107581. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.