süzme yoğurt
Packaged product Dairy and Eggs içim
Süzme yoğurt contains 109 kcal per 100 g. A serving, 20 g (20 g) provides about 22 kcal.
Roughly 50% of its calories come from fat, with 29% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 8 g | 16% |
| Calcium L | 260 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 21%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars5.7 gbelow the median for dairy and eggs (median 9.7 g)
- Fat6 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.9 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium118 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Áfonyás Joghurt Cserpes Sajtműhely | 109 | 2.9 g | 15.3 g | 4 g |
| Luxlait Yaourt Citron Luxlait | 109 | 4.7 g | 19.1 g | 1.5 g |
| Yougurt Granarolo | 109 | 2.7 g | 17 g | 2.9 g |
| Yaourt sucré noix de coco Les Petites Laiteries | 109 | 3 g | 16 g | 3.7 g |
| Joghurt mit der Ecke Erdbeere Stracciatella Müller | 109 | 3.3 g | 16 g | 3.1 g |
| Turkisk Yogurt Konstantine's | 109 | 3.9 g | 5.6 g | 8 g |
| Yogurt compatto-mora Fattoria Frisona | 109 | 2.6 g | 17.7 g | 3.1 g |
| Yogur melocoton Frutanea | 109 | 3.5 g | 17.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8692971424729. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.