Miso chicken & pickled slaw
Packaged product Meals and Dishes Tesco
Miso chicken & pickled slaw contains 198 kcal per 100 g. A serving, 201 g (201 g) provides about 397 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 255 kcal per 100 g across 73 products.
100 g provides 50% of the Daily Value for manganese, 18% of the Daily Value for Niacin (B3) and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 20.6 mg | 7% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 47.8 mg | 11% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10.6 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.7 g)
- Fat6.7 gin the lowest quarter of meals and dishes (median 11.1 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sodium308 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 273 µg |
|---|
Other components (2)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697767791
- Quantity
- 201g
- Label serving
- 201 g
- Category
- Sandwich made with loaf bread
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (24%), Water, Rapeseed Oil, Spinach, White Cabbage, Carrot, Cornflour, Nigella Seed, Salt, Cider Vinegar, Red Cabbage, _Soya_ Bean, White Wine Vinegar, Pasteurised _Egg_ Yolk, Red Onion, Rice Vinegar, Yeast, Spirit Vinegar, Rice, _Wheat_ Gluten, Emulsifier (Mono - and Diglycerides of Fatty Acids), Mushroom Concentrate, Concentrated Lemon Juice, _Mustard_ Flour, Black Pepper, Garlic Powder, Sugar, Palm Oil, Maltodextrin, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Acetic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltVinegarEggOnionYeastRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow roast chicken layered sandwich Tesco | 194 | 10.7 g | 21.9 g | 7.8 g |
| Tuna & sweetcorn sandwich Asda | 194 | 10 g | 24 g | 5.7 g |
| Sendvič s pečenou zeleninou a plátkem c chuti čedaru Dundee | 202 | 3.9 g | 24.3 g | 9.5 g |
| No Turkey and Stuffing Sandwich Morrisons | 203 | 8.8 g | 28.7 g | 5.3 g |
| Club Maxi Poulet / Crudités Mayonnaise Grand Jury | 190 | 9.5 g | 24 g | 5.5 g |
| Prawn Mayonnaise Sandwich Lidl | 207 | 9.9 g | 21.8 g | 8.5 g |
| Sandwich Club - Saumon fumé Salade Grand Jury | 209 | 9.3 g | 25 g | 7.1 g |
| Beechwood Ham, Egg & Chips Sandwich Tesco | 211 | 10 g | 27.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697767791. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.