Minis Homestyle Waffles
Packaged product Bread and Baked Goods Eggo
Minis Homestyle Waffles contains 280 kcal per 100 g. A serving, 3 waffles, 93 g (93 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 30% of the Daily Value for Folate (B9), 27% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10.8 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 194 µg | 22% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.2 mg | 20% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 280 mg | 22% |
| Iron L | 3.9 mg | 22% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars10.8 gbelow the median for bread and baked goods (median 29 g)
- Fat8.6 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat2.2 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium548 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 70 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 47.3 g | 47.3 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 10.8 g |
| Sodium | 601 mg | 548 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of sugar, salt, whey, soy lecithin, beta-carotene for color. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flourPalm oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griddle Waffles Griddle | 283 | 12.8 g | 23.8 g | 14.5 g |
| Waffles Kinnikinnick Foods Inc. | 284 | 2.7 g | 51.4 g | 9.5 g |
| GO Wild Blueberry Protein Waffles Kashi | 276 | 17.1 g | 26.3 g | 13.2 g |
| Waffle Griddle | 276 | 7 g | 35.2 g | 13 g |
| Waffles Waffle Shop | 285 | 7.9 g | 31.3 g | 14.1 g |
| Blueberry flavour waffles Compliments | 286 | 5.7 g | 41.4 g | 11.4 g |
| Gauffre Bleuets Sans nom | 286 | 7.1 g | 42.9 g | 10 g |
| Blueberry waffles Great Value | 286 | 5.7 g | 44.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615304. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000017148. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.