How many calories are in Mighty flakes cereal?

100 g of Mighty flakes cereal has 327 kcal. Serving, 1 cup, 55 g (55 g): about 180 kcal.

How much protein is in Mighty flakes cereal?

Mighty flakes cereal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Mighty flakes cereal?

Mighty flakes cereal has 63.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 23.6 g of sugars.

How much fat is in Mighty flakes cereal?

Mighty flakes cereal contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mighty flakes cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mighty flakes cereal?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mighty flakes cereal

Packaged product Grains and Pasta Love Grown

Mighty flakes cereal contains 327 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 180 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

9.1 gprotein

63.6 gcarbohydrates

4.6 gfat

180kcal in serving, 1 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	4.6 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	145 mg	6%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	5.5 g	20%
Total sugars L	23.6 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
Sugars23.6 gabove the median for grains and pasta (median 13 g)
Fat4.6 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium145 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	327 kcal	327 kcal
Protein	9.1 g	9.1 g
Carbohydrates	63.6 g	63.6 g
Fat	4.6 g	4.6 g
Fiber	5.5 g	5.5 g
Sugars	23.6 g	23.6 g
Sodium	145 mg	145 mg

Product details

Brand: Love Grown
Barcode: 0850563002610
Label serving: 1 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bean blend (navy beans, lentils, garbanzo beans), dried cane syrup, brown rice, white rice, cranberries (cranberries, sugar, sunflower oil), almonds, natural almond flavor, salt, sunflower lecithin, vitamin e (to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Almond Salt Chickpeas Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Nature's place, organic raisin bran cereal Nature's Place	327	7.3 g	80 g	1.8 g
Peace Cereal, Quinoa Chia Crunch Attune Foods Llc	327	12.7 g	74.6 g	7.3 g
Nuvolatte Morato	327	8.2 g	55.1 g	7.6 g
Orzo perlato Sisa	327	9.9 g	60 g	2.2 g
High Fiber Medley Cereal, Original Barbaras	327	9.1 g	78.2 g	2.7 g
Peace cereal, supergrains cereal, maple buckwheat hemp Attune Foods Llc	327	12.7 g	74.6 g	7.3 g
365 everyday value, organic raisin bran cereal 365 Everyday Value	327	7.3 g	80 g	1.8 g
Potato Starch Amazonas Rainforest Product	327	0 g	79.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1860767. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0850563002610. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.