Mexican style black bean soup
Packaged product Soups and Sauces Coles PerForm
Mexican style black bean soup contains 180 kcal per 100 g. A serving, 220.0 g (220 g) provides about 396 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars | not reported | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Fat4.8 gin the top quarter of soups and sauces (median 1.8 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles PerForm
- Barcode
- 9310645442808
- Label serving
- 220.0 g
- Category
- Soups
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Red Kidney Beans (11%), Black Beans (9%), Tomato, Capsicum, Onion, Tomato Paste, Garlic, Corn Starch, Canola Oil, Vegetable Protein Extract [Hydrolysed Soy Protein], Salt, Cumin, Smoked Paprika, Sweet Paprika, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645442808. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.