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Creole Gumbo Base

Packaged product Soups and Sauces blue runner

Creole Gumbo Base contains 178 kcal per 100 g. A serving, 1/2 cup, 118 g (118 g) provides about 210 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Creole Gumbo Base by blue runner, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
178kcal per 100 g
2.5 gprotein
17 gcarbohydrates
11.9 gfat
210kcal in serving, 1/2 cup, 118 g (118 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 11.9 g 15%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 627 mg 27%
Total carbohydrates L 17 g 6%
Dietary fiber L 1.7 g 6%
Total sugars L 3.4 g
Added sugars L 0.045 g 0.1%
Protein L 2.5 g 5%
Calcium L 33 mg3%
Iron L 1.7 mg9%
Potassium L 176 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 37%Fat: 58%178kcal / 100 g
  • Protein 5%
  • Carbohydrates 37%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium4%Calcium3%

Nutritional insights

  • Protein2.5 gabove the median for soups and sauces (median 2.4 g)
  • Fiber1.7 gabove the median for soups and sauces (median 1 g)
  • Sugars3.4 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat11.9 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat3 gin the top quarter of soups and sauces (median 0.41 g)
  • Sodium627 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 178 kcal178 kcal
Protein 2.5 g2.5 g
Carbohydrates 17 g17 g
Fat 11.9 g11.9 g
Fiber 1.7 g1.7 g
Sugars 3.4 g3.4 g
Sodium 637 mg627 mg

Product details

Brand
blue runner
Barcode
0070353502025
Quantity
708g
Label serving
1/2 cup (118 g)
Category
Soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onions, roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), celery, bell pepper, tomato puree (tomato concentrate {water, tomato paste}, citric acid), chicken stock (water, chicken meat with natural juices, salt, cane juice solids, maltodextrin, chicken fat, yeast extract, natural flavor, onion, spice extractives, tumeric), beef stock (water, roast beef with broth, yeast extract, salt, cane juice solids, maltodextrin, barley malt extract, onion, spice extractives, potato, garlic), spices, monosodium glutamate, salt, sugar, garlic, liquid smoke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoSaltSugarGarlicYeastPotato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2430384. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070353502025. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creole Gumbo Base?

100 g of Creole Gumbo Base has 178 kcal. Serving, 1/2 cup, 118 g (118 g): about 210 kcal.

How much protein is in Creole Gumbo Base?

Creole Gumbo Base contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 118 g (118 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Creole Gumbo Base?

Creole Gumbo Base has 17 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.4 g of sugars.

How much fat is in Creole Gumbo Base?

Creole Gumbo Base contains 11.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Creole Gumbo Base?

100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.