Mexican Rice
Packaged product Meals and Dishes OLD EL PASO
Mexican Rice contains 174 kcal per 100 g. A serving, 1 cup, 144 g (144 g) provides about 251 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 646 mg | 28% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for meals and dishes (median 5.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.9 g)
- Fat3.1 gabove the median for meals and dishes (median 3.1 g)
- Saturated fat0.35 gbelow the median for meals and dishes (median 0.53 g)
- Sodium646 mgabove the median for meals and dishes (median 318 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 278 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 646 mg | 646 mg |
Product details
- Brand
- OLD EL PASO
- Barcode
- 0046000406213
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CANOLA OIL, SALT, DRIED TOMATO. CONTAINS LESS THAN 1% OF: SUGAR, NATURAL FLAVOR, SPICE, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), ROASTED GARLIC, DRIED RED BELL PEPPERS, DRIED GREEN BELL PEPPERS, PAPRIKA, CORN STARCH, MALTODEXTRIN, SUNFLOWER OIL (REFINED), YEAST EXTRACT, CHILI PEPPER, CHICKEN POWDER, EGG YOLK, CHICKEN FAT, LIPOLYZED CULTURED CREAM, DISODIUM INOSINATE, DISODIUM GUANYLATE. FRESHNESS PRESERVED BY SODIUM METABISULFITE, ASCORBIC ACID, ROSEMARY EXTRACT AND TOCOPHEROL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltTomatoGarlicSunflower oilYeastEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galil Stuffed Peppers, 14 Oz GALIL | 175 | 1.7 g | 19.2 g | 9.2 g |
| Black 90 Second Lentils, Black GOOD & GATHER | 173 | 13.3 g | 30.7 g | 0 g |
| Seasoned Brown Rice & Quinoa With Garlic, Garlic WEGMANS ORGANIC | 176 | 4 g | 32 g | 3.2 g |
| White Basmati 90 Second Rice, White Basmati GOOD & GATHER | 176 | 3.2 g | 35.2 g | 2.4 g |
| Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang ROYAL | 171 | 2.9 g | 33.6 g | 3.2 g |
| Steamables Whole Grain Brown Rice WEGMANS | 171 | 2.9 g | 32.1 g | 3.6 g |
| Long Grain White Rice WEGMANS | 171 | 3.6 g | 35 g | 1.4 g |
| Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils WEGMANS | 171 | 5 g | 32.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Rice?
100 g of Mexican Rice has 174 kcal. Serving, 1 cup, 144 g (144 g): about 251 kcal.
How much protein is in Mexican Rice?
Mexican Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 144 g (144 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.7 g).
How many carbs are in Mexican Rice?
Mexican Rice has 33.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.1 g of sugars.
How much fat is in Mexican Rice?
Mexican Rice contains 3.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Mexican Rice?
100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000406213. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1631180. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2017. Imported November 6, 2026.
Last updated: . Source description: "MEXICAN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.