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Mexican Rice

Packaged product Meals and Dishes Old el paso

Mexican Rice contains 174 kcal per 100 g. A serving, 1 cup, 144 g (144 g) provides about 251 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

174kcal per 100 g
3.5 gprotein
33.3 gcarbohydrates
3.1 gfat
251kcal in serving, 1 cup, 144 g (144 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.35 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 646 mg 28%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 0.7 g 3%
Total sugars L 2.1 g
Protein L 3.5 g 7%
Vitamin C L 0 mg0%
Calcium L 56 mg4%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 76%Fat: 16%174kcal / 100 g
  • Protein 8%
  • Carbohydrates 76%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium4%Vitamin C0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars2.1 gabove the median for meals and dishes (median 2 g)
  • Fat3.1 gin the lowest quarter of meals and dishes (median 5.8 g)
  • Saturated fat0.35 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium646 mgin the top quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L278 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 174 kcal174 kcal
Protein 3.5 g3.5 g
Carbohydrates 33.3 g33.3 g
Fat 3.1 g3.1 g
Fiber 0.7 g0.7 g
Sugars 2.1 g2.1 g
Sodium 646 mg646 mg

Product details

Brand
Old el paso
Barcode
0046000406213
Quantity
1 cup
Label serving
1 cup (144 g)
Category
Meals
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Dried Tomato. Contains Less Than 1% Of: Sugar, Natural Flavor, Spice, Chili Powder (Chili Pepper, Spice, Salt, Garlic Powder), Roasted Garlic, Dried Red Bell Peppers, Dried Green Bell Peppers, Paprika, Corn Starch, Maltodextrin, Sunflower Oil (Refined), Yeast Extract, Chili Pepper, Chicken Powder, Egg Yolk, Chicken Fat, Lipolyzed Cultured Cream, Disodium Inosinate, Disodium Guanylate. Freshness Preserved By Sodium Metabisulfite, Ascorbic Acid, Rosemary Extract And Tocopherol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceRapeseed (canola) oilSaltTomatoGarlicSunflower oilYeastEggSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1631180. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0046000406213. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mexican Rice?

100 g of Mexican Rice has 174 kcal. Serving, 1 cup, 144 g (144 g): about 251 kcal.

How much protein is in Mexican Rice?

Mexican Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 144 g (144 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Mexican Rice?

Mexican Rice has 33.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.1 g of sugars.

How much fat is in Mexican Rice?

Mexican Rice contains 3.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Mexican Rice?

100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.