Mexican Casserole Bowl
Packaged product Other Foods Amy's
Mexican Casserole Bowl contains 138 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 371 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 5.7 g)
- Fiber2.2 gabove the median for other foods (median 1.6 g)
- Sugars1.5 gbelow the median for other foods (median 2.2 g)
- Fat6 gabove the median for other foods (median 5.5 g)
- Saturated fat1.9 gabove the median for other foods (median 1.3 g)
- Sodium138 mgbelow the median for other foods (median 296 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 4.8 g | 4.5 g |
| Carbohydrates | 17.1 g | 16.7 g |
| Fat | 5.9 g | 6 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 138 mg | 138 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272002658
- Quantity
- medium square
- Label serving
- 1 bowl (269 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi à poêlé D'ANTELLI | 138 | 4.4 g | 29 g | 0.5 g |
| La frite belge BELVIVA | 138 | 2.4 g | 22 g | 4 g |
| sugo alla pescatore Surgenuin | 138 | 10 g | 3 g | 9 g |
| Patatine Stick Crocca e Gusta Freddo Buono | 138 | 2.7 g | 21.7 g | 3.9 g |
| Trio de céréales Ma vie sans gluten | 138 | 3.7 g | 26 g | 1.5 g |
| Souskay de morue SOUSKAY PÉYI | 138 | 10.7 g | 4.7 g | 8.3 g |
| Hot Chili PAUL ET LOUISE | 139 | 9.6 g | 11.9 g | 5 g |
| Tranci di pesce spada Ice Class | 139 | 20 g | 0 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673167. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272002658. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.