How many calories are in Metro Rolls Tiger?

100 g of Metro Rolls Tiger has 260 kcal. Serving, 1.0 roll, 100.0 g (100 g): about 260 kcal.

How much protein is in Metro Rolls Tiger?

Metro Rolls Tiger contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 1.0 roll, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Metro Rolls Tiger?

Metro Rolls Tiger has 51.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Metro Rolls Tiger?

Metro Rolls Tiger contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Metro Rolls Tiger?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Metro Rolls Tiger

Packaged product Bread and Baked Goods Village Bakery

Metro Rolls Tiger contains 260 kcal per 100 g. A serving, 1.0 roll, 100.0 g (100 g) provides about 260 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

7.3 gprotein

51.5 gcarbohydrates

2 gfat

260kcal in serving, 1.0 roll, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	330 mg	14%
Total carbohydrates L	51.5 g	19%
Dietary fiber L	3.4 g	12%
Total sugars L	7.9 g
Added sugars L	4.4 g	9%
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber3.4 gbelow the median for bread and baked goods (median 3.7 g)
Sugars7.9 gin the top quarter of bread and baked goods (median 3.2 g)
Fat2 gbelow the median for bread and baked goods (median 3.2 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.6 g)
Sodium330 mgin the lowest quarter of bread and baked goods (median 432 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Village Bakery
Barcode: 4061461677091
Quantity: 4
Label serving: 1.0 Roll (100.0 g)
Category: Bread rolls
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Rice Flour, Yeast, Dextrose, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Malted Barley Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, oats, spelt, rye, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings or preservatives. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children. NUTRITION TYPICAL VALUES Energy Fat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Salt Rice Yeast Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461677091. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.