Knack & Back Dinkel-Brötchen

Packaged product Bread and Baked Goods Knack & Back

Knack & Back Dinkel-Brötchen contains 260 kcal per 100 g. A serving, 54 g (54 g) provides about 140 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Knack & Back Dinkel-Brötchen by Knack & Back, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
260kcal per 100 g
9.2 gprotein
46 gcarbohydrates
2.6 gfat
140kcal in serving, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 2.6 g 3%
Saturated fat L 0.7 g 4%
Sodium L 560 mg 24%
Total carbohydrates L 46 g 17%
Dietary fiber L 1.8 g 6%
Total sugars L 5.1 g
Added sugars L 4.5 g 9%
Protein L 9.2 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 75%Fat: 10%260kcal / 100 g
  • Protein 15%
  • Carbohydrates 75%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.7 g)
  • Sugars5.1 gin the top quarter of bread and baked goods (median 3.2 g)
  • Fat2.6 gbelow the median for bread and baked goods (median 3.2 g)
  • Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
  • Sodium560 mgin the top quarter of bread and baked goods (median 432 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knack & Back
Barcode
3392590205758
Quantity
6 St. 54g
Label serving
54 g
Category
Bread rolls
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dinkelmehl (46%), Wasser, Weizenmehl, Dextrose, Weizenschrot, Backtriebmittel (Glucono-delta-Lacton, Kaliumcarbonate, Diphosphate), Weizengluten, Ethylalkohol, Speisesalz, modifizierte Maisstärke, Verdickungsmittel (Xanthan), geröstetes Gerstenmalz, Mehlbehandlungsmittel (Ascorbinsäure)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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FoodCaloriesProteinCarbsFat
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Hamburger Buns Amazon Grocery 260 14 g 46 g 3 g
vital&fit Mehrkornbrötchen zum Fertigbacken Gut&Günstig 260 10 g 40 g 6 g
Witte Pistolet Albert Heijn 260 8.8 g 52 g 1.2 g
Dinkel Bio-Brätchen Herzberger 260 9 g 47.7 g 2.6 g
Witte bollen MCC Trading Nederland 260 9.9 g 49.5 g 1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3392590205758. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knack & Back Dinkel-Brötchen?

100 g of Knack & Back Dinkel-Brötchen has 260 kcal. Serving, 54 g (54 g): about 140 kcal.

How much protein is in Knack & Back Dinkel-Brötchen?

Knack & Back Dinkel-Brötchen contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Knack & Back Dinkel-Brötchen?

Knack & Back Dinkel-Brötchen has 46 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knack & Back Dinkel-Brötchen?

Knack & Back Dinkel-Brötchen contains 2.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Knack & Back Dinkel-Brötchen?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.