Mega Stud Oreo O’s
Packaged product Grains and Pasta Post
Mega Stud Oreo O’s contains 390 kcal per 100 g. A serving, 1.25 cup, 41.0 g (41 g) provides about 160 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 86% of the Daily Value for iron and 33% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 46.3 g | |
| Added sugars L | 46.3 g | 93% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 59 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 15.4 mg | 86% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 122 mg | 3% |
| Zinc L | 3.7 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 86%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars46.3 gin the top quarter of grains and pasta (median 23.5 g)
- Fat4.9 gabove the median for grains and pasta (median 3.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.38 g)
- Sodium463 mgabove the median for grains and pasta (median 385 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4.9 g | 2.4 g |
| Carbohydrates | 85.4 g | 85.4 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 46.3 g | 46.3 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Post
- Barcode
- 0884912320872
- Quantity
- 16.5 oz
- Label serving
- 1.25 cup (41.0 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, natural and artificial flavor, sodium hexametaphosphate), whole grain oat flour, cocoa (processed with alkali), canola oil, corn syrup, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), salt, degermed corn meal, natural and artificial flavor, cornstarch, palm oil, titanium dioxide (color), unsweetened chocolate, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), soy lecithin, bht (added to preserve freshness), ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picachoc Priméal | 390 | 9.2 g | 78.1 g | 2.9 g |
| Honey nut chex General Mills | 390 | 5 g | 88 g | 2 g |
| Avena crunchy Hacendado | 390 | 13 g | 66 g | 5.8 g |
| Caramel crisps DE-VAU-GE | 390 | 9 g | 77 g | 3.7 g |
| Chocos Moons and Stars Kellogg's | 390 | 8.7 g | 84 g | 3 g |
| Chock’n Roll Briigen | 390 | 6.9 g | 82.7 g | 2.6 g |
| Pétalos de Chocolate Alteza | 390 | 6.2 g | 78 g | 4.5 g |
| Sorrisi al cacao Ecor | 390 | 6.8 g | 79 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Stud Oreo O’s?
100 g of Mega Stud Oreo O’s has 390 kcal. Serving, 1.25 cup, 41.0 g (41 g): about 160 kcal.
How much protein is in Mega Stud Oreo O’s?
Mega Stud Oreo O’s contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1.25 cup, 41.0 g (41 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).
How many carbs are in Mega Stud Oreo O’s?
Mega Stud Oreo O’s has 85.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 46.3 g of sugars.
How much fat is in Mega Stud Oreo O’s?
Mega Stud Oreo O’s contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mega Stud Oreo O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (86% DV), zinc (33% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Stud Oreo O’s?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470814. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912320872. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.