Medium curry sauce mix
Packaged product Soups and Sauces Mayflower
Medium curry sauce mix contains 77 kcal per 100 g.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.5 g)
- Sugars2 gin the lowest quarter of soups and sauces (median 5.3 g)
- Fat3.8 gin the lowest quarter of soups and sauces (median 7.8 g)
- Saturated fat1.3 gbelow the median for soups and sauces (median 2.3 g)
- Sodium680 mgin the top quarter of soups and sauces (median 480 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mayflower
- Barcode
- 5019520001034
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], vegetable oils [palm, rapeseed], curry powder [coriander, turmeric, mustard, bengal gram farina, cumin, chillies, fenugreek, black pepper, garlic, fennel, poppy seeds], sugar, salt, flavour enhancer e621, tomato purée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltTomatoPalm oilRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| medium curry sauce mix MAYFLOWER | 77 | 1.1 g | 8.3 g | 3.8 g |
| Curry de légumes bio La Fourche | 77 | 1.5 g | 7.1 g | 4.2 g |
| Sauce curry Lioravi | 77 | 1.2 g | 7.1 g | 4.3 g |
| Tikka Masala Patak's | 78 | 1.6 g | 9.4 g | 4.7 g |
| Saag Masala Aldi | 78 | 1.8 g | 7.2 g | 4.3 g |
| Bens Sauce Medium Curry 440g Uncle Ben's | 80 | 0.8 g | 9.1 g | 4.1 g |
| Rogan Josh 2 Step Cooking Sauce Deluxe | 80 | 2 g | 6.9 g | 3.9 g |
| Punjabi Tarka Daal Holy Cow! | 80 | 4.6 g | 9.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium curry sauce mix?
100 g of Medium curry sauce mix has 77 kcal.
How much protein is in Medium curry sauce mix?
Medium curry sauce mix contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.5 g).
How many carbs are in Medium curry sauce mix?
Medium curry sauce mix has 8.3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium curry sauce mix?
Medium curry sauce mix contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Medium curry sauce mix?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019520001034. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.