Mediterranean vegetable wholegrain Rice
Packaged product Grains and Pasta Ben's
Mediterranean vegetable wholegrain Rice contains 211 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 92% of the Daily Value for manganese, 22% of the Daily Value for copper and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 88.1 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium180 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's
- Barcode
- 5010034011601
- Category
- Rice in a packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled wholegrain rice (69%), tomato paste (5.3%), red pepper (3.9%), tomatoes (3.9%), courgette (3.5%), sunflower oil, green pepper (2.7%), cream (from milk), lemon juice (1.4%), natural flavouring, herb, onion powder, tomato powder, garlic, salt, yeast extrac roasted onion paste, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilCreamOnionGarlicSalt
Source of the nutrition information
- Open Food Facts, record 5010034011601. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.