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Mediterranean Tilapia Fillets

Packaged product Other Foods Van De Kamp's

Mediterranean Tilapia Fillets contains 191 kcal per 100 g. A serving, 141 g (141 g) provides about 269 kcal.

Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

191kcal per 100 g
14.2 gprotein
18.4 gcarbohydrates
7.1 gfat
269kcal in serving, 141 g (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 7.1 g 9%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 468 mg 20%
Total carbohydrates L 18.4 g 7%
Dietary fiber L 0.7 g 3%
Total sugars L 0.71 g
Protein L 14.2 g 28%
Vitamin A L 13 µg1%
Vitamin C L 0 mg0%
Calcium L 28 mg2%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 38%Fat: 33%191kcal / 100 g
  • Protein 29%
  • Carbohydrates 38%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium2%Vitamin A1%Vitamin C0%

Nutritional insights

  • Protein14.2 gabove the median for other foods (median 7.4 g)
  • Fiber0.7 gbelow the median for other foods (median 1.8 g)
  • Sugars0.71 gbelow the median for other foods (median 3.2 g)
  • Fat7.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.71 gbelow the median for other foods (median 2 g)
  • Sodium468 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 138 kcal191 kcal
Protein 10.1 g14.2 g
Carbohydrates 13.1 g18.4 g
Fat 5 g7.1 g
Fiber 0.5 g0.7 g
Sugars 0.5 g0.71 g
Sodium 0.33 mg468 mg

Product details

Brand
Van De Kamp's
Barcode
0019600921530
Quantity
141 g
Label serving
141 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, SALT, SOYBEAN OIL, DEHYDRATED PORTOBELLO MUSHROOMS, GARLIC POWDER, NATURAL FLAVOR, SPICES, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, OREGANO, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER), WATER SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA DRY SOY LECITHIN, SPICE), BUTTER MIC (WHITE CORN LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYRPHOSPHATE, SODIUM BICARBONATE], SPICE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicTomatoYeastSugarWheat flourEggMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2617528. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0019600921530. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mediterranean Tilapia Fillets?

100 g of Mediterranean Tilapia Fillets has 191 kcal. Serving, 141 g (141 g): about 269 kcal.

Is Mediterranean Tilapia Fillets high in protein?

Mediterranean Tilapia Fillets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in serving, 141 g (141 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mediterranean Tilapia Fillets?

Mediterranean Tilapia Fillets has 18.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.

How much fat is in Mediterranean Tilapia Fillets?

Mediterranean Tilapia Fillets contains 7.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Mediterranean Tilapia Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean Tilapia Fillets?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.