Mediterranean Style Vegetable Quiche
Packaged product Vegetables waitrose
Mediterranean Style Vegetable Quiche contains 221 kcal per 100 g.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (222 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 20% of the Daily Value for Vitamin C and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 87.8 mg | 29% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 52.1 µg | 6% |
| Vitamin C L | 18.3 mg | 20% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for vegetables (median 7.1 g)
- Fiber1.2 gbelow the median for vegetables (median 1.3 g)
- Sugars3.2 gabove the median for vegetables (median 3 g)
- Fat13.4 gbelow the median for vegetables (median 14 g)
- Saturated fat6.2 gabove the median for vegetables (median 6.2 g)
- Sodium192 mgin the lowest quarter of vegetables (median 336 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 370 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- waitrose
- Barcode
- 5000169448557
- Category
- Quiches with vegetables
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, pasteurised free range egg. fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), courgette (7%), yellow pepper (6%), red pepper (6%), mature Cheddar cheese (milk) (5%), spinach (5%), regato cheese (milk) (5%), dried free range egg, onion, palm oil, double cream (milk), cornflour, single cream (milk), garlic purée, rapeseed oil, olive oil, skimmed milk powder, basil, salt, white pepper, nutmeg ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kl PER 1/4 QUICHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggWheat flourOnionPalm oilCreamGarlicRapeseed (canola) oilOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, Parmesan & Spinach Quiche Herbert Adams | 221 | 6.2 g | 27.7 g | 8.9 g |
| Quiche légumes Rustadou | 222 | 6.3 g | 17 g | 14 g |
| Paj med ost & brocoli ICA | 220 | 9.3 g | 18 g | 12 g |
| Tuscan quiche Biggest | 216 | 7 g | 23.5 g | 11.1 g |
| Quiche aux legumes façon tian La Cuisine du Poissonnier | 228 | 6.5 g | 15 g | 15 g |
| Mediterranean Style Vegetable Quiche Sainsbury's | 213 | 5.7 g | 19 g | 12.4 g |
| Mediterranean Style Vegetable Quiche Sainsbury's | 213 | 5.7 g | 19 g | 12.4 g |
| Roasted Vegetable with Feta Cheese Quiche Zanna Cookhouse | 212 | 5.8 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Vegetable Quiche?
100 g of Mediterranean Style Vegetable Quiche has 221 kcal.
How much protein is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.1 g).
How many carbs are in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche has 17.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 13.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mediterranean Style Vegetable Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Vitamin C (20% DV), manganese (19% DV), Riboflavin (B2) (15% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Vegetable Quiche?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169448557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "MEDITERRANEAN STYLE VEGETABLE QUICHE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.