Mediterranean-Style Lentil
Packaged product Soups and Sauces Progresso
Mediterranean-Style Lentil contains 69 kcal per 100 g. A serving, 1 can, 538 g (538 g) provides about 371 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
100 g provides 17% of the Daily Value for chloride and 12% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 76.8 mg | 6% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 383 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 60%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 3.3 g)
- Fiber1.6 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat1 gbelow the median for soups and sauces (median 2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium269 mgabove the median for soups and sauces (median 243 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (1)
| Beta-carotene L | 113 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.4 kcal | 69 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 10.2 g | 10.2 g |
| Fat | 0.93 g | 1 g |
| Fiber | 1.7 g | 1.6 g |
| Sugars | 1.3 g | 1.2 g |
| Sodium | 268 mg | 269 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196133066
- Quantity
- 19 oz
- Label serving
- 1 can (538 g)
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Lentils, Tomato Puree, Chickpeas, Roasted Red Bell Pepper, Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasSaltOlive oilSugarGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean-Style Lentil?
100 g of Mediterranean-Style Lentil has 69 kcal. Serving, 1 can, 538 g (538 g): about 371 kcal.
How much protein is in Mediterranean-Style Lentil?
Mediterranean-Style Lentil contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 24.2 g in serving, 1 can, 538 g (538 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.3 g).
How many carbs are in Mediterranean-Style Lentil?
Mediterranean-Style Lentil has 10.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars.
How much fat is in Mediterranean-Style Lentil?
Mediterranean-Style Lentil contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterranean-Style Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean-Style Lentil?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771120. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041196133066. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.