Marinated baked tofu
Marinated baked tofu contains 158 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of meat (median 18 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat8.8 gbelow the median for meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium351 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 351 mg | 351 mg |
Product details
Ingredients
Water, organic whole soybeans, organic soy sauce (water, organic soybeans, organic wheat, salt), organic cane sugar, natural flavors, nigari (sea water extract), organic toasted sesame oil, calcium sulfate, organic ginger powder, organic vinegar, organic garlic powder, organic onion powder, organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dimljeni Veat Baroni | 158 | 15.1 g | 0.9 g | 10.4 g |
| Carne al fuoco Aia | 158 | 18 g | 0 g | 10 g |
| Lenta cottura Stinco AIA | 158 | 22 g | 1.4 g | 7.2 g |
| Organic Veggie Carnitas Helen's Kitchen | 158 | 15.8 g | 7 g | 7.9 g |
| Vegetarian Eggplant Liver Golden Taste | 158 | 5.3 g | 5.3 g | 14 g |
| Sliced Chicken with Herbs Najma | 159 | 16 g | 1 g | 10 g |
| Tenderloin Steak Beef American Organic | 159 | 22 g | 0 g | 7.1 g |
| Sliced lamb liver Tesco | 159 | 25.8 g | 4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614737. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025484006942. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.