Maple & Toasted Pecan GRANOLA
Packaged product Breakfast Cereals 45g
Maple & Toasted Pecan GRANOLA contains 407 kcal per 100 g. A serving, 45 g (45 g) provides about 183 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 54% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 16.2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 325 mg | 26% |
| Potassium L | 484 mg | 10% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.48 mg | 54% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 38.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars16.2 gabove the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium142 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 45g
- Barcode
- 5022374058987
- Label serving
- 45 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-Free Wholegrain Oats (56%), Date Juice Concentrate, Raisins (raisins, sunflower oil), Rapeseed Oil, Pecan Nuts (4%), Maple Syrup (3%), Almond Butter, Toasted Coconut, Crisped Rice (rice flour, emulsifier: sunflower lecithin, salt), Cinnamon, Salt, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceCinnamonSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Oaty Granola Yockenthwaite Farm | 407 | 11 g | 57 g | 13 g |
| Bio dinkel crunchy muesli Natur Gut | 407 | 11.2 g | 72.3 g | 5.8 g |
| Muesli chocolat au lait Grillon d'Or | 407 | 11 g | 59 g | 12 g |
| Muesli à la noix de coco et à l'abricot Verival | 407 | 11 g | 57 g | 13 g |
| Hof-Müsli Allos | 407 | 12 g | 61 g | 11 g |
| Granola Chocolat noir Noisettes 110 graines | 407 | 10.1 g | 58 g | 14.6 g |
| Müsli Verlieb' Dich Seitenbacher | 407 | 14 g | 54 g | 13 g |
| Natur Gut Bio dinkel Crunchy müsli Natur gut | 407 | 11.2 g | 72.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5022374058987. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.