Maple Nut Soft Baked Breakfast Bars
Packaged product Breakfast Cereals Nature Valley
Maple Nut Soft Baked Breakfast Bars contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 18 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for breakfast cereals (median 7.2 g)
- Fiber10 gin the top quarter of breakfast cereals (median 6 g)
- Sugars18 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium280 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 18 g | 18 g |
| Sodium | 280 mg | 280 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000220645
- Label serving
- 1 bar (50 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola and Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarAlmondPalm oilSaltEggCinnamonMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Latte Kenco | 420 | 0.5 g | 72 g | 13 g |
| Barres céréales Coco Pops Kellogg's | 420 | 5.3 g | 69 g | 13 g |
| Oat-Rageous Honey Almond Dave's Killer Bread | 420 | 8 g | 62 g | 20 g |
| Coco Pops Kellogg's | 420 | 5.5 g | 75 g | 10 g |
| corny bar choco banana Corny | 420 | 5.1 g | 66.8 g | 13.8 g |
| Barrette Croccanti Molino Nicoli | 420 | 7.4 g | 54 g | 16 g |
| Apple & Raisin Oat Bars Deliciously Ella | 420 | 6 g | 60 g | 18 g |
| Breakfast Protein Apple Connamon Kind | 420 | 16 g | 58 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Nut Soft Baked Breakfast Bars?
100 g of Maple Nut Soft Baked Breakfast Bars has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
How much protein is in Maple Nut Soft Baked Breakfast Bars?
Maple Nut Soft Baked Breakfast Bars contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 bar, 50 g (50 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Maple Nut Soft Baked Breakfast Bars?
Maple Nut Soft Baked Breakfast Bars has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 18 g of sugars.
How much fat is in Maple Nut Soft Baked Breakfast Bars?
Maple Nut Soft Baked Breakfast Bars contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Maple Nut Soft Baked Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Nut Soft Baked Breakfast Bars?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741085. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000220645. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.