Maple Caramel Cashew Snacking Granola
Packaged product Snacks Squirrel Brand
Maple Caramel Cashew Snacking Granola contains 483 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 31 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for snacks (median 7.5 g)
- Fiber3.4 gbelow the median for snacks (median 4 g)
- Sugars31 gin the top quarter of snacks (median 4.5 g)
- Fat20.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat6.9 gabove the median for snacks (median 3.6 g)
- Sodium466 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 62.1 g | 62.1 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 31 g | 31 g |
| Sodium | 466 mg | 466 mg |
Product details
- Brand
- Squirrel Brand
- Barcode
- 0072238016245
- Label serving
- 0.25 cup (29 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salted caramel cashews (cashews, sugar, brown sugar, contains less than 2% of the following: salt, corn syrup, butter [cream, salt], whey powder [milk], natural and artificial flavors, peanut oil, soy lecithin, caramel color), salted caramel coated white chocolate chips (salted caramel flavored coating [sugar, palm kernel oil, nonfat dry milk solids, whole milk solids, salt, artificial color {yellow lake 6, yellow lake 5, blue lake 2}, soy lecithin, natural flavor], white chocolate chips [sugar, cocoa butter, whole milk powder, nonfat milk powder, soy lecithin, vanilla, natural flavor], gum acacia, sugar, confectioner's glaze), honey granola clusters (whole grain rolled oats, sugar, crisp rice [rice flour, sugar, malt extract, mixed tocopherols {preservative}], corn syrup, canola oil [rosemary extract, ascorbic acid], honey, almonds, molasses, nonfat dry milk, salt, mixed tocopherols [preservative]), pretzel sticks (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, corn syrup, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterOatsRapeseed (canola) oilHoneyAlmondSaltWheat flourYeastCreamMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Cheese Crispers-Four Cheese & Herb Ritz | 483 | 6.9 g | 62.1 g | 24.1 g |
| Snacks, granola bars, hard, peanut butter | 483 | 9.8 g | 62.3 g | 23.8 g |
| Chickpea chips Original with Sea Salt Orchard Valley Harvest | 483 | 10.3 g | 58.6 g | 20.7 g |
| Protein bar SelectGO | 483 | 31.7 g | 35 g | 25 g |
| Cashew, cranberry & almond trail mix Target Stores | 483 | 13.8 g | 48.3 g | 31 g |
| Delight Mix Snak Club | 483 | 16.7 g | 46.7 g | 30 g |
| Lenticchie snack Snatt's | 483 | 13 g | 58 g | 21 g |
| Popcorn KrackCorn | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1881610. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072238016245. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.