Made with Tender Beef & Broccoli
Packaged product Meat Conagra Brands
Made with Tender Beef & Broccoli contains 95 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 269 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 5.7 g | 11% |
| Vitamin C L | 1.7 mg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for meat (median 7.4 g)
- Fiber1.1 gbelow the median for meat (median 1.3 g)
- Sugars2.1 gabove the median for meat (median 1.4 g)
- Fat1.8 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0.53 gin the lowest quarter of meat (median 2.4 g)
- Sodium184 mgin the lowest quarter of meat (median 368 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.4 kcal | 95 kcal |
| Protein | 5.3 g | 5.7 g |
| Carbohydrates | 14.8 g | 13.8 g |
| Fat | 2.8 g | 1.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.5 g | 2.1 g |
| Sodium | 184 mg | 184 mg |
Product details
- Brand
- Conagra Brands
- Barcode
- 0072655454453
- Quantity
- 10 oz
- Label serving
- 1 meal (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, brown rice). sesame soy sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, corn starch, garlic, sesame seed oil, contains 2% or less of: chicken flavor [chicken broth, salt, chicken fat], rice vinegar, cooking wine [white wine, natural flavor, salt], canola oil, ginger, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum], white pepper). broccoli. seasoned cooked beef strip and binder product (beef, water, sugar, potassium chloride, potato starch, sea salt, isolated soy protein, flavorings, olive oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGarlicSaltVinegarRapeseed (canola) oilOlive oil
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|---|---|---|---|---|
| Andouille Sausage & Oats Grainful | 95 | 4.2 g | 11.3 g | 4.2 g |
| Tamale, made with organic black beans, tomatoes and corn masa Amy's | 96 | 3.1 g | 15.4 g | 2.4 g |
| Beef Pot Roast Banquet | 96 | 6.4 g | 11.2 g | 2.4 g |
| Meatless swedish meatballs Amy's | 93 | 4.4 g | 14.5 g | 2 g |
| Grass fed beef meatballs, beef Beetnik | 92 | 4.3 g | 4.9 g | 6.4 g |
| Braised Pork Paleo | 99 | 8.5 g | 10.6 g | 2.8 g |
| Made with organic vegetables, tomatoes & pasta Amy's | 101 | 4.4 g | 15 g | 2.6 g |
| Macaroni And Beef Stouffer's | 101 | 4.7 g | 12.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2520626. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072655454453. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.