How many calories are in Braised Pork?

100 g of Braised Pork has 99 kcal. Serving, 1 meal, 283 g (283 g): about 280 kcal.

How much protein is in Braised Pork?

Braised Pork contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 24 g in serving, 1 meal, 283 g (283 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 7.4 g).

How many carbs are in Braised Pork?

Braised Pork has 10.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.6 g of sugars.

How much fat is in Braised Pork?

Braised Pork contains 2.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Braised Pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Braised Pork?

100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Braised Pork

Packaged product Meat Paleo

Braised Pork contains 99 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 280 kcal.

Roughly 42% of its calories come from carbohydrates, with 33% from protein and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.

100 g provides 15% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

99kcal per 100 g

8.5 gprotein

10.6 gcarbohydrates

2.8 gfat

280kcal in serving, 1 meal, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	99 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.71 g	4%
Trans fat L	0 g
Cholesterol L	23 mg	8%
Sodium L	191 mg	8%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	1.4 g	5%
Total sugars L	4.6 g
Added sugars L	0.001 g	0%
Protein L	8.5 g	17%
Vitamin A L	133 µg	15%
Vitamin C L	9.5 mg	11%
Calcium L	14 mg	1%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 42%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for meat (median 7.4 g)
Fiber1.4 gabove the median for meat (median 1.3 g)
Sugars4.6 gin the top quarter of meat (median 1.4 g)
Fat2.8 gin the lowest quarter of meat (median 7.1 g)
Saturated fat0.71 gin the lowest quarter of meat (median 2.4 g)
Sodium191 mgin the lowest quarter of meat (median 368 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	442 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	99 kcal	99 kcal
Protein	8.5 g	8.5 g
Carbohydrates	10.6 g	10.6 g
Fat	2.8 g	2.8 g
Fiber	1.4 g	1.4 g
Sugars	4.6 g	4.6 g
Sodium	191 mg	191 mg

Product details

Brand: Paleo
Barcode: 0857938005825
Quantity: 283g
Label serving: 1 MEAL (283 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned pork (seasoned pork [pork, salt, spice], smoke flavor), potato medley (potatoes, sweet potatoes, extra virgin olive oil, maltodextrin, salt, potato flour, onion and garlic powder, marjoram, chicken broth, natural flavors), mango, tomatillo, water, onion, red peppers, lime juice, cilantro, scallions, garlic puree (garlic, water), chicken base flavor (flavor, salt, yeast extract, rendered chicken fat, dextrose, potato starch, onion powder, garlic powder, spice extracts), blend of canola and extra virgin olive oil, jalapeno pepper, spices, salt, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Olive oil Salt Potato Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1941500. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0857938005825. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.