Mackeral
Packaged product Fats and Oils Conservas De cambados
Mackeral contains 236 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (238 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.3 g | 55% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of fats and oils (median 22 g)
- Fat14.5 gbelow the median for fats and oils (median 18 g)
- Saturated fat2.7 gbelow the median for fats and oils (median 3.4 g)
- Sodium527 mgin the top quarter of fats and oils (median 397 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conservas De cambados
- Barcode
- 8436015208810
- Label serving
- 1 cup (55 g)
- Category
- Mackerel fillets in olive oil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Sgombro, in olio d'oliva Primia | 237 | 23.3 g | 0 g | 16 g |
| Filets de maquereaux à l'huile d'olive vierge extra bio Capitaine Nat' | 238 | 23.9 g | 0.5 g | 15.8 g |
| Filet de maquereau à l'huile d'olive Boni Boni | 240 | 21 g | 0.5 g | 17 g |
| Filets de maquereaux blancs Carrefour | 226 | 25 g | 0.5 g | 14 g |
| Filetes de Cavala Nixe | 223 | 23.6 g | 0 g | 14.3 g |
| Filletti di sgombro all’ollio di Oliva ondina | 223 | 16 g | 1.8 g | 17 g |
| princes mackerel fillets Princes | 221 | 6 g | 0 g | 28.9 g |
| Filets de maquereaux trait d'huile d'olive Auchan | 253 | 17 g | 0.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436015208810. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.